ReclaimYourWellbeingRest • Revive • Thrive
You're not alone on this journey. As someone living with fibromyalgia and CFS, I'm here to guide and support you with both heart and medical expertise. Let's build a community where invisible illnesses are understood, validated, and treated with care.
Join our caring community, backed by 20+ years of medical wisdom and 5 years as a GP who truly understands
Educational Resources
Access comprehensive guides and articles about managing fibromyalgia and CFS/ME.
Support Community
Connect with others who understand your journey in our supportive community.
Personal Insights
Share experiences and connect with Dr. Dolly for personalized guidance and understanding.
Transform Your Life with Dr. Dolly
Your Guide to Reclaiming Joy & Vitality
Breaking Through Fibromyalgia & CFS/ME Together
From Surviving to Thriving - Your Journey Starts Here
Dr. Dolly
Fibromyalgia Specialist & Advocate
About Dr. Dolly
Meet Dr. Dolly – not just another doctor, but someone who truly gets it. Living with fibromyalgia herself, she's turned her personal struggles into a mission to help others thrive. She combines her medical know-how with real-life experience to create solutions that actually work in your day-to-day life – no more one-size-fits-all approaches that leave you feeling frustrated.
Let's Connect
Your Partner in Healing
I understand your struggles because I live them too. Together, we'll create a personalized roadmap to better days. No more feeling alone or unheard - let's unlock your body's natural healing potential and build a life full of possibility, despite fibromyalgia.
Welcome Video
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Real Stories, Real Transformations
Discover how our community members are rewriting their stories with fibromyalgia
Morning Stiffness & Fatigue
Getting out of bed is my biggest challenge. The morning stiffness can last for hours.
What Helps:
I use a heated blanket 15 minutes before getting up, and do gentle stretches while still in bed.
Work & Brain Fog
I struggled with concentration and memory at work, especially during meetings.
What Helps:
I now take quick notes on my phone and use reminders. My workplace allows me flexible hours to work when I'm most alert.
Sleep Quality
Unrefreshing sleep left me exhausted, no matter how long I slept.
What Helps:
Creating a strict sleep routine and using a sleep tracking app helped me identify better sleep patterns.
Take the first step towards understanding and healing your invisible illness